The first month the functional Holodren is recommended to eliminate the toxic substances that remain in the body. For the second month, we recommend the deep Holodren to eliminate the toxins inside your cells. And from the third to the sixth month we recommend the Holodren Hololipo to improve the way your cells metabolize lipids.

Exercise daily, practice a sport that you like. And carry out your daily routine that we will explain below.

The suggested daily massage routine to shape your figure is:

  1. Perform lymphatic drainage with massage oil .
  2. Clean the skin properly with Exfoliating Gel scrub .
  3. Perform a massage in the area to be shaped with circular massages that follow the direction of the muscles using the thermal gel . Wrap with plastic band or cloth or paper and exercise.
  4. Rest 5 minutes. Get a shower.
  5. Option A: Apply firming cream to the neck, arms and breasts . In the breasts it is applied in the shower and bandages are placed, it is left to act for 5 to 10 minutes and it is removed with water in the shower. In the neck and arms it is allowed to act, let's say, all night.
    Option B: Apply shaping anti-aging firming cream on the abdomen, hips, buttocks and thighs. Note: If you want to do both options, it is recommended to do option A one day and option B the next day.
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